Your mind, body & soul.

This is dedicated to all those seeking a balance between two colliding lifestyles. A life of imbibing and a life of proper health & nutrition. Those that recklessly yearn for those good moments in life marred by plot holes, yet are responsible enough to know that sometimes a little sacrifice is needed and getting up at the crack of dawn for a workout is a necessary choice. I haven’t gotten this whole thing figured out, but if you’re hoping to change yourself for the better, join me for a run, we’ll get a beer after.

Cheers to you.